In the sweltering heat, pilgrims face the risk of sunstroke due to excessive sweating and fluid loss. To safeguard against this, hydration is key; drink plenty of water and fluids to stave off dehydration. It's also crucial to minimize exposure to the sun's intense rays. When venturing out in daylight, seek shade, use a light-colored umbrella, and cover your skin, respecting the pilgrim's dress code. Prioritize rest at night, as lack of sleep can weaken the immune system and increase stress.
If you encounter someone suffering from sunstroke, act swiftly. Alert a security officer or campaign official and call for medical assistance immediately. While waiting for help, move the individual to a shaded area, remove any heavy clothing, cool them with water, and ensure they have access to a breeze or fan. If possible, offer them fluids to help rehydrate. Quick and informed actions can be crucial in managing sunstroke effectively.